What can we do together?
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Pilates
Private reformer sessions and mat Pilates classes. Both in-person or virtual available.
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Strength Training
Individual weight training / cardio sessions, or customized written workouts for home. Workouts are tailored to your personal goals, fitness level, and equipment you have available in your own space.
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Remote one-on-one coaching
Customized nutrition and training coaching, whether you’re near or far! Various programs to suit your individual goals, whether it’s just nutrition or workouts only, or full coaching with all the extras! Send me a message for details!
“I have worked with many personal trainers throughout my life. I love Audrey’s approach to fitness because it is not a one-size-fits-all. She invests time in creating workouts specific to my abilities and continues to build on them week after week. After three months of training with her, I have seen tremendous improvement in my fitness level, body, and overall well-being. Audrey is professional, focuses on proper form, and is very encouraging. I look forward to our workouts because she pushes me out of my comfort zone.”
—Sandra M.